E-Newsletter

Summer 2010 (July 27, 2010)

Jojoba Oil

Refined jojoba (pronounced "ho-HO-bah"), a colorless and odorless oil, is an ideal beauty product. It is inexpensive, easy to find, available at our clinic (because we all use and recommend it), and can literally be used from head to toe.

It is a facial moisturizer and so much more... Because jojoba oil closely resembles human sebum, our skin accepts it very well without the threat of breakouts or reactions. If you are oily or combination-skinned and afraid of putting any oil on your face, do not worry. Jojoba oil actually helps to balance skin's sebum, so it moisturizes dry skin and eases the oil production in oily skin. Apply jojoba oil by mixing two drops of it in your moisturizer, or use it sparingly on its own. If you are unsure about your skin type or jojoba usage, feel free to make an appointment and Dr. Feldman will evaluate your condition.

For New and Referred Patients

The best compliment you can give us is to tell others about your experience and refer your family and friends. Please help us spread the word about our clinic and our services and let them know that they can have a free 15 minute consultation with Dr. Feldman to see if this practice is right for them.

Examples of reasons patients set up consultations are: new patients seeking a new family practice physician (for babies up through geriatrics) and /or someone with health care concerns who wants a physician with an integrative approach.

The consultations are by appointment only. However, the prospective patient has the option of choosing a phone or in-person consultation at the office. Please call our office for more information.

Healthy Tips

Choose a family practice for all of your primary care needs

What services can a family physician provide? This seems like an obvious answer, but many people do not realize the full scope of services that family physicians can offer:

general check-ups for newborns through geriatric patients
well child visits
well woman/pap exams
acute visits for illness/injury/pain
school/work physicals
management of chronic and acute diseases
management of prescription medications
wellness visits for all ages
visits for mental health issues
management and coordination of care for elderly or disabled patients
any other issues that require support and referrals to other resources or providers

At IFHA, Dr. Feldman has a passion for preventive and integrative medicine. In addition to the previously mentioned services, she also provides:

visits and support for vaccinations
management of weight problems
establishing a customized integrative plan for patients to manage their health

Family physicians used to be known as "general practitioners" and are capable of caring for entire families through every stage of life.

Keep hydrated in this hot, humid weather

How do I know if I am drinking enough water? The human body is estimated to be made up of approximately 60 to 70 percent water. Blood along with muscles, lungs, and brain all contain mostly water. The body needs water to regulate body temperature and to provide the means for nutrients to travel to all organs. Water also transports oxygen to your cells, removes waste, and protects the joints and organs. Body water is lost daily through urination, respiration, and sweating. Diuretics such as caffeine (liquid and pills) and alcohol result in the need to drink more water because they trick your body into thinking you have more water than you need. Symptoms of mild dehydration include chronic pains in joints, muscles, lower back, headaches, and constipation. A strong odor to your urine, along with a yellow or amber color indicates that you may not be getting enough water. Note that B Vitamins will make your urine bright yellow. Thirst is a sign of moderate dehydration as you need water long before you feel thirsty.

A good way to estimate how much water is needed in ounces per day is to take your body weight in pounds and divide that number in half. If you exercise, you should drink another eight ounce glass of water for every 20 minutes you are active. If you drink alcohol or caffeine, you should drink at least an equal amount of water. When you are traveling on an airplane, it is good to drink eight ounces of water for every hour you are on board the plane. If you live in an arid climate, you should add another two servings per day. As you can see, your daily need for water can add up quickly.

Twenty percent of your water intake should come from the foods you eat. The rest of your water intake should come from the beverages you drink. Water and calorie-free drinks like caffeine-free herbal teas are the best choice. Sports drinks may be beneficial, but tend to have added sugar, preservatives, and calories that are unnecessary. Juices are similar to soda in that they have sugar/high fructose corn syrup and other additives without a lot of vitamins and nutrients. You are much better off just eating the whole fruit. If you get bored with plain water, try adding a bit of lemon or lime or a small amount of pure fruit juice for a touch of flavor. There are some brands of flavored water available, but watch for extra calories and additives. Try to use non-leaching water bottles (Sigg or Klean Kanteen or any glass bottles make good reusable bottles).

Featured Recipes

Summer Salad with Fruit

Steel Cut Oatmeal

Upcoming and Recent IFHA Events

Schedule of Summer Specials for you!

Massage Madness

Specials are as follows (throughout August, unlimited visits):

Swedish Massage:

1st appointment 60 minutes - $65.00
2nd appointment 60 minutes 1/2 price - $32.50
Repeat as many times as you would like!

Migraine / Headache Massage:

30 minutes usual cost $40.00, NOW ONLY $20.00

Hand Foot Massage

30 minutes usual cost $40.00, NOW ONLY $20.00

Please call our clinic for an appointment!
Open to all current and future patients!

*Non transferable.
*Must be used in the months of August, 2010.

IFHA News and Updates

We are excited to promote the newest member of the IFHA family, Christin Campos. She is licensed and certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB).

Through deep palpation and manipulation of muscles and connective tissue, Christin Campos provides a non-invasive approach to improve the physiological functionality of the human body. Her gentle and calming therapeutic modalities promote relaxation and well-being as well as alleviating and managing acute and chronic pain. Her passion for complimentary and alternative medicine is evident in her quest to help patients with personal wellness through massage therapy.

Christin Campos offers many services to the pediatric, adolescent, adult and geriatric populations. She currently specializes in pre and postnatal patients and patients who suffer from migraine headaches. Her future work at IFHA will include infant massage therapy and massage educational classes.

Services Offered:

Swedish Massage
Deep Tissue Massage
Migraine Massage
Hand and Foot Massage
Prenatal Massage
Ear Candling
Myofascial Trigger Point Therapy

We Want Your Input!

We would truly appreciate your input. Please fill out a testimonial form (available at our front desk) or take a moment to jot down your thoughts about our clinic and about our staff and email them to us at the clinic. Help us tell others how IFHA has changed your health by submitting your testimonial. All entries will be eligible to be posted on our website (you may remain anonymous or have your initials or name posted, as you wish).

As always, thank you for your continued support and interest. Please spread the word to anyone else you believe may be interested in our clinic and the services we are offering. We look forward to seeing you soon!